One of the most gentle and easy ways to relieve anxiety and stress is to try crystal healing. Since time immemorial, crystals have been used to protect from physical dangers as well as promote feelings of love, courage, and harmony. These natural gemstones are a wonderful all-natural tool to balance the energies within you or around you.
Best Crystals to Melt Anxiety & StressCrystals need to be experienced first-hand to understand what suits you best. However, certain crystals do have healing qualities that can help reduce anxiety levels.
We have curated a list of the top 5 crystals that relieve stress and anxiety.
Amethyst for Peace & Healing
Amethyst is one of the top crystals to lessen anxiety and stress. This attractive purple-colored gemstone belongs to the Quartz mineral family and has been used since ancient times to aid wound-healing. Legend has it that the Greeks would place amethyst in their mouth or somewhere close to their body to drink all night and yet, stay sober. While we don’t know if that’s true, this crystal is surely one of the most deeply healing stones that you can keep with you.
Rose Quartz for Love
Sometimes, we all need self-love when we feel anxious or are too hard on ourselves. Rose quartz, also known as Love Stone or Bohemian Ruby, stands for unconditional love. The pink-hued gemstones can help raise self-esteem when we doubt ourselves or our decisions.
Carnelian for Stability
The carnelian stone, with its warm autumnal colors and splashes of red, helps give courage and endurance. When you feel stressed because things are not going your way, this crystal can act as a powerful energy booster and mood stabilizer.
Lepidolite to Calm You
Lepidolite contains significant amounts of lithium, which is often medically used to treat mood disorders. Lepidolite is one of our favorite crystals to go to when having a bad day. The crystal helps neutralize heightened feelings of anxiety and promotes a sense of balance.
Blue Lace Agate to Release Tension
Blue lace agate helps ease an overactive mind and calm frayed nerves. This gentle, yet powerful stone, is known to release suppressed feelings. Sometimes, we don’t know how much we are holding in till we see physical manifestations in our body through headaches, body pains, and feelings of anxiety.
Remember, this is a list that we think works best for anxiety and stress. But crystals have magical qualities and healing abilities, unique to a person. So, we recommend experimenting and finding the crystal that is right for you. We would love to hear from you about your favorite crystals for anxiety relief.
Disclaimer: This article is for informational purposes only and is not meant as medical care. Please visit a doctor or any other professional healthcare provider if you have questions on mental health or any other medical matter.